Benefits of healthy eating for children
Research into the eating habits we develop as children has suggested that a healthy diet during the early years means we stand a good chance of carrying these habits throughout our lives. In short, educating children on healthy eating can lay the path for a healthy life.
Eating well and engaging in regular physical activity can help children to:
- develop strong bones
- grow healthily
- concentrate at school
- maintain a healthy weight
- stay active and alert.